Helping you become the detective who solves the mystery of what's going on "down there!" Have you heard the abysmal statistic that...

More loaded than all that amasses atop the pelvic floor is the question of whether pelvic organ prolapse is "reversible". Many who ask...

You're managing pelvic organ prolapse and you want to go (back) to the gym. While some may feel that these statements are at odds, we are...

You've probably heard that pressure and the pelvic floor aren't great friends, especially if that pelvic floor has pelvic organ prolapse....

Many discover their POP before feeling that their family unit is complete but are nervous about the impact another pregnancy/birth will...

Instead of asking “is this POP-safe?”, consider asking “does this make sense for me?” Do I have the strength/skill to execute this...

For some with POP, one’s cycle can present challenges that make that time of the month feel (even more) disruptive. We receive a lot of...

Diastasis recti abdominis (DRA), a softening and stretching of the connective tissue that runs from sternum to pubic bone (the linea...

You’ve been having a great few weeks: your symptoms are few and far between, your thoughts are elsewhere than the state of your vagina at...

I wish someone would have told me (even if I hadn't listened) that #pelvicorganprolapse was a likely outcome following a pregnancy and...

To the mother who wishes someone would have told her, To the mother who would have done something differently, had she known what she...

"No one should ever do Kegels." "Kegels won't solve your problem." "I did Kegels based off of what I read online, and they didn't work...

Those affected by pelvic organ prolapse, and the people working with us, know the toll managing POP can take. When most of us were newly...

Sit-ups? No, that's not it! Baby wearing? Heavy deadlifts? Guess again. Running? Nope, not even close. We're all familiar with the lists...