Managing POP on Your Period

For some with POP, one’s cycle can present challenges that make that time of the month feel (even more) disruptive. We receive a lot of questions about periods and POP - so let’s talk about ‘em! . Hormonal changes throughout one’s cycle are suspected to be one factor that might influence symptoms. Many with POP experience an influx in symptoms a few days leading up to/during their period, and within a few days of ovulation. . Charting your cycle has several benefits, but from the perspective of POP management, knowledge of when you’re likely to experience an increase in symptoms can calm some of the anxiety often associated with this time, and can provide insight that can help you organize your month (maybe you plan for your workout intensity to decrease slightly to accommodate for the anticipated rise in symptoms, for instance). . P E R I O D P R O D U C T S & POP Those with POP might notice that their pre-POP favorite products might need an update. . TAMPONS: Sometimes, the first symptom of POP is a tampon that just won’t stay in. Sometimes, this is associated with a decrease in pelvic floor tone/strength and can improve over time. It might also suggest that a different brand/style/size is in order. While everyone is different, most with POP prefer shorter, wider tampons. . MENSTRUAL CUPS: You might have heard that menstrual cups are not advised if one has POP, but that’s not necessarily true. The concern is due to the suction that occurs to keep the cup in place. If menstrual cups are your jam, you can keep them POP-friendly by making sure to break the seal before tugging it out. Also, many find they prefer a wider, shorter cup with a shortened stem. . PESSARY USE & PERIODS The number one question we get asked involves pessary usage during one’s period. If one finds it comfortable, a support pessary (like a ring) can be used with a tampon. It is typically recommended that a pessary be removed and washed daily during menstruation. Alternatively, many find that the tampon itself provides enough support. . It’s worth noting that some feel totally fine during their period, but if you’re someone who is struggling, know that you’re not alone!